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6th Grade - 8th Grade

Mondays

Leader: Teacher.

Chachersize, with the option for the more athletic students to add advanced Chachersize moves.

Activity:

  • Select “Chachersize Warm Up” which starts with basic stretching to loosen joints.
  • Select 1 Chachersize Slide
  • Select 1 Chachersize Shuffle

Wednesdays Work it out Wednesday!

Leader: Parent

Choose one student to lead stretching, but an adult should lead the Chachersize for the day.

Fridays

Leader: Student Free-Style Fridays!

On free style Fridays, students should be able to choose a song that they’d like to Chachersize to. A student leader can be chosen. Have students make plans for the weekend to Chachersize at home or at a family event!

Activity:

  • Select “Chachersize Warm Up” which starts with basic stretching to loosen joints.
  • Select 1 Chachersize Slide
  • Select 1 Chachersize Shuffle

Nutrition Huddle!

Middle school is a busy time in children’s lives. They are stressed and often pressed for time, which leads to bad eating habits. Ask each class to break into groups of four and come up with a list of their favorite fast food restaurants. Ask them to visit at least one restaurant each week and eat a plate that looks like the FDA’s new myplate. They should return to class and report on how they achieved healthy plates at their favorite fast food locations!